No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
No squats! I just tried this 8-minute chair workout, and it’s perfect for …
3 months ago
tomsguide.com
4.5K reactions · 32 comments | Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… ️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT  . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this!  #superbeginners #fitnessforbeginners #learntosquat | Venusfit | Facebook
1:31
4.5K reactions · 32 comments | Squat Tutorial for Super Beginner…
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