Merrithew™ Host training Center in Quebec Connexion Pilates shows great control and core strength while performing a Plank to Pike on the Reformer. Her feet are positioned on the footbar and her hands are on top of shoulder rests decreasing the base of support and making this movement even more challenging! This movement focus on the quadriceps, adductors, glutes, and abdominals as well as the scapulae stabilizers, especially the serratus anterior. TIP from Lead Instructor Trainer Saulo Overnay:
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Merrithew™ Host training Center in Quebec Connexion Pilates shows …
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6.2K views · 59 reactions | Fitness Pilates Reformer Pike to Plank to Push Up How many could you do? #reformer #fitnesspilates | Rachel Holmes | Facebook
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5.3K views · 18 comments | Perfect start to my post Diwali week.. Plank to pike flow on the reformer #mondaymotivation #pilates #pilatesgirl #plank #pike #reformer #corestrength #pilatesflow #fitness #wellness #befitbecauseyoudeserveit #ifeelgood | Sophie Choudry | Facebook
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56K views · 489 reactions | Looking for a full-body challenge? This plank to pike series on our Studio Reformer® is a guaranteed firestarter.  Use 1 blue spring or try 1 yellow if you're feeling brave! ️: @anjulakelly #ReformerChallenge #PlankSeries #PilatesChallenge . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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