Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love to utilize for all athletes - Skater jumps are great for developing powerful hip abduction and improving transition phase while changing direction. - MB Side Toss develops rotational power. - By integrating both movements you create greater resistance when performing the skater jump but more importantly you develop deceleration during rotation making the trunk more efficient at transferring energy. - Simply put this drill suppor
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Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love t…
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💥Top 5 Plyo Jumps for Beginners @perfectsports ⁣ ⬅️ SWIPE LEFT For All Jump Variations ⁣ ⁣ ⚡️Add these Plyo Jump drills to your warm-up or speed training session to increase your athletic performance and take your game to the next level!⁣ ⁣ 1.) Lateral Side to Side ⁣ 2.) Forward & Back Jumps ⁣ 3.) SL Lateral Side to Side Jumps⁣ 4.) SL Forward & Back Jumps⁣ 5.) Jack Hammers⁣ ⁣ ✅If you’re looking to enhance your recovery after an incredible training session then try Canadas #1 Selling Protein @pe
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💥Top 5 Plyo Jumps for Beginners @perfectsports ⁣ ⬅️ SWIPE LE…
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