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Chair Yoga for Seniors, Beginners, EveryBody: 20 Minutes
Create space and ease in the body with chair yoga for seniors, beginners, and every body. Special attention is given to the upper body, shoulders, heart space, and spine through gentle movement and mindful breathing. Sue is a certified yoga instructor, 200 hour YTT trained. She is also Thai yoga massage certified, and Reiki certified Level 1 ...
23.8K viewsFeb 8, 2021
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