Your chest doesn’t push — it HUGS. The main job of your chest (pectoralis major) is horizontal adduction: bringing your arms from wide to together, not just pushing weight away. That’s why cable fly is a gold exercise when done right: • Slight bend in the elbows • Chest up, shoulders down & back • Think “wrap your arms around a barrel” • Squeeze the chest at the center, slow on the way back • Control the weight — ego lifting kills gains Train smarter, not heavier. Your chest will thank you. 👉 S
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