Low To High Cable Chets Fly (Upper Pec Focus) - Now I'm not a huge fan of this exercise i think their are better options, it is probably best to do this seated for added stability. However you choose to do this, make sure that the cable/line of force is in the direction of your arm path which aligns with the upper pec fibres. Control every rep and eccentric! - 1 on 1 Online Coaching Available - Click the Link in my Bio or DM me! - #GymTok #gymtiktok #chestworkout #chestday #chestdayworkout #gymt
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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