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IFBB Pro Renée Jones, Nayfit, with Hi-Tech Pharmaceuticals will take you through some exercises to sculpt your abs, and tone your glutes. #fitnesstips #glutes #abs #mondayworkout | Muscle & Fitness Hers
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When @tfxman305 IFBB Pro Tony Freeman breaks down how to build elite shoulders, you take notes—then you take action. @mj3000 and I got the blueprint straight from the X-Man himself. Spoiler alert: it ain’t about fancy machines—it’s about mastering the basics like a pro. Watch the full video, then let me know if your delts are ready to graduate! | Ron Jones
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