Superman Exercise for Spine Health
1:30
YouTubeBioSpine Institute
Superman Exercise for Spine Health
https://biospine.com Dr. Sherri Stone demonstrates how to do a Superman. The superman is an excellent exercise involving almost all of the muscles behind us as well the abdominals. Strengthening these muscles can help to reduce neck and back pain. Sherri Stone is a doctor of physical therapy and a patient educator at the BioSpine Institute.
100K viewsFeb 14, 2018
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