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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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💥 Quick Sciatica Relief! ❌ The most common cause of sciatica is a disc bulging onto a nerve The most common type of disc bulge is called “flexion intolerant” The most common symptoms of a flexion intolerant disc is increased pain bending forward, sitting long periods, or stretching the back of your leg This generally means forward motions can increase the bulge and make your pain worse! So what do we do? 🔑 The key here is to then do the opposite! The most common movement that reduces disc bulg
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