Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
Jun 23, 2024
verywellfit.com
76K views · 728 shares | BUILD A THICKER BACK & MASSIVE CHEST A1: DB Seal Row - 4 x 10-12 A2: Incline Bench Press - 4 x 8 B1: Overhand Lat Pulldown - 4 x 10 (3110 tempo) B2: DB Bench Press - 4 x 10-12 (3110 tempo) C1: Rear Delt Row - 4 x 12-15 (3110 tempo) C2: Cable Flye (High to Low) - 4 x 15 (3110 tempo) Credit:dm Follow us @master_manish8 | Manish Singh | Facebook
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76K views · 728 shares | BUILD A THICKER BACK & MASSIVE CHES…
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FacebookManish Singh
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Joe Brighty | #1 Fitness Coach for Busy Men on Instagram: "Most back workouts are full of unnecessary complexity. Save this for your next pull day ↗️ Let's stop trying to reinvent the wheel, shall we? Here are the only 3 movements you actually need plus exactly how to do them properlyz 1️⃣ Lat Pulldown ✅ Keep elbows in front of you ✅ Drive elbows down to your hips (not back) ✅ Pull the bar under you, not yourself over the bar Best variations: – Lat pulldown machine – Single-arm cable pulldown –
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Joe Brighty | #1 Fitness Coach for Busy Men on Instagram: "Most ba…
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Instagrambrightman_
Jason Bjarnson on Instagram: "Baki back workout  Featuring @gymshark new GSLC dropping tomorrow May 29th  code JB10  - Back workout ⬇️ - Single arm lat pull-down 3X10 - T-bar row 3X8-12 - Cable pullover 3X10-15 - Pull-ups 3 sets until failure - - - #backworkout #backday #back #gym #gymmotivation #fitness #fit #workout #gymshark #aesthetic #davidlaid #jeffseid #shredded #abs #baki #anime #muscle #bodybuilding"
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Jason Bjarnson on Instagram: "Baki back workout  Featuring @gyms…
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