3.1K views · 129 reactions | Thinking About Meditating, But Not Sure...
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3.1K views · 129 reactions | Thinking About Meditating, But Not Sure...
Yogi Cameron. . Thinking About Meditating, But Not Sure Where To Start? Check out the video, then click on the link: http://bit.ly/1vlSgUP
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When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners #mindfulnesspractice | Yogi Bryan
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When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners #mindfulnesspractice | Yogi Bryan
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When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners #mindfulnesspractice | Yogi Bryan
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