3 Exercises for Tibialis Posterior Tendonitis
5:44
YouTubeRehab Science
3 Exercises for Tibialis Posterior Tendonitis
Today's video covers three exercises that can help reduce pain associated with tibialis posterior tendonitis or tendinopathy. Tibialis posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the medial arch of the foot. Dysfunction of the tibialis ...
245.8K viewsJan 21, 2023
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Is weakness through your posterior tibialis the true culprit for your plantar fasciitis pain?🤔 The posterior tibialis muscle originates on your lower leg and wraps under the arch of your foot. One of its main roles is to eccentrically lengthen to control pronation as we walk, run, jump which helps to support the arch and decrease the load placed on your plantar fascia during these types of activities. 👉With weakness in these muscles, we place increased load through the plantar fascia of the bo
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Is weakness through your posterior tibialis the true culprit for your plantar fasciitis pain?🤔 The posterior tibialis muscle originates on your lower leg and wraps under the arch of your foot. One of its main roles is to eccentrically lengthen to control pronation as we walk, run, jump which helps to support the arch and decrease the load placed on your plantar fascia during these types of activities. 👉With weakness in these muscles, we place increased load through the plantar fascia of the bo
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