Generate more PROPULSION & improve body ROTATION by SYNCHRONIZING your kick and pull in freestyle swimming. This also helps maintain balance and stability in the water allowing you to get into a streamlined position. How to do it: Your down kick should coincide with your catch and pull. For instance, as your LEFT arm goes into catch position, your LEFT leg gets ready to kick down. Then as LEFT arm pulls, your LEFT leg kicks down at the same time. You should feel a propulsive surge and an automat