Sonia Andreou, MD on Instagram: "Learn to engage and stretch your muscles WITHOUT weight first. Mastering movement and your mind muscle connection without weight is key to seeing targeted growth and avoiding injury. There is an art to body building training and although increased strength is a goal, if your aesthetic goals are ignored you end up working against yourself. Each one of my clients not only have custom workouts tailored towards their physique but also strategic warm ups and stretches
0:15
Sonia Andreou, MD on Instagram: "Learn to engage and stretch you…
57.7K viewsApr 4, 2023
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "Who can tell me the three muscles that make up the hamstrings from lateral to medial 👀"
0:51
Sonia Andreou, MD on Instagram: "Who can tell me the three muscle…
72.4K viewsJan 20, 2025
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDLs and Single leg reverse lunges do 10 sets of kick backs per side. Glutes will be huge. You’re welcome."
0:23
Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDL…
50K views9 months ago
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral raises, bicep curls and shoulder press with 10lb dbs, once every 3 months"
0:22
Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral …
236.4K viewsJul 11, 2022
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "The last three reps of your sets is where the magic happens! It’s been a LONG time since I made and launched a challenge and what better time than my @mrolympiallc prep! This week I will be launching a challenge that will be all inclusive with training, nutrition, supplements and real time updates I will have during my prep as we get closer to Olympia! If you’re competing soon or just want to look your best in 8 weeks, this will be a fun way to be part of a commu
0:28
Sonia Andreou, MD on Instagram: "The last three reps of your sets i…
99.9K viewsAug 12, 2024
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "It’s the last part of this speech that hits home for me  9 days out @arnoldsports"
0:31
Sonia Andreou, MD on Instagram: "It’s the last part of this speech th…
59.4K viewsFeb 22, 2023
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "@movesaga BFR bands have so many benefits. For a more in depth explanation google the article below! Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation Daniel J. Cognetti, M.D.,a,∗ Andrew J. Sheean, M.D.,a and Johnny G. Owens, M.P.T."
0:27
Sonia Andreou, MD on Instagram: "@movesaga BFR bands have so …
117.7K viewsMar 1, 2024
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "If you’re on your feet all day at work …
230.4K viewsJan 13, 2024
Instagramdrsunnyandrews
0:11
Sonia Andreou, MD on Instagram: "How bout that conditioning @geo…
104.2K viewsDec 7, 2022
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "We made it to the jungle 🍃"
194 views9 months ago
Instagramdrsunnyandrews
Sonia
Aug 26, 2023
griffith.edu.au
0:06
Sonia Andreou, MD on Instagram: "It’s not over packing if you wear …
30.5K views5 months ago
Instagramdrsunnyandrews
0:10
Sonia Garcia 1963 (@soniagarcia898)’s videos with I …
1.1K viewsJan 22, 2023
TikToksoniagarcia898
1:01
Sonia Andreou, MD on Instagram: "1️⃣🆙"
27.9K views5 months ago
Instagramdrsunnyandrews
1:06
3M views · 45K reactions | #health #fitness #forecast #mma | Sonia H…
1.8M views1 week ago
FacebookSonia Hooda
0:20
Sonia Andreou, MD on Instagram: "The list is pretty much endless… …
14.9K views4 months ago
Instagramdrsunnyandrews
1:21:07
LIVE "LongCake de Cereza" | Chef Sonia Cruz
78.4K views8 months ago
FacebookChef Sonia Cruz
1:46
Hii iam sonia from jammu and kashmir Today iam showing u my …
2.1B views2 weeks ago
FacebookAIBA 7.0 - All India Business Women's Associat…
0:35
Sonia Andreou, MD on Instagram: "Brb going to eat a sesame bagel😏"
78.1K views10 months ago
Instagramdrsunnyandrews
5 best photos of Notre Dame star Sonia Citron and boyfriend Marist …
Mar 29, 2024
sportskeeda.com
1:58
Sonia Andreou, MD on Instagram: "~Snow~"
11K views5 months ago
Instagramdrsunnyandrews
0:18
Sonia Andreou, MD on Instagram: "BTS with @surraca at @ironreligi…
95.9K viewsOct 11, 2021
Instagramdrsunnyandrews
0:42
Sonia Andreou, MD on Instagram: "Hi! I haven’t posted in a while. He…
8 months ago
Instagramdrsunnyandrews
0:30
Γαστροοισοφαγική παλινδρόμηση και κούνημα ‼️ Για Διαδικτυακό …
59.3K views4 months ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
1:20
224K views · 1.5K reactions | Εγκυμονούσες και εμβόλιο RSV擄…
101.8K views1 month ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
3:32
Ποια γονεϊκότητα σου ταιρίαζει⁉️ Για Διαδικτυακό Ραντεβού➡️ htt…
30.2K views3 months ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
1:29
88K views · 1.2K reactions | Έξυπνες συμβουλές θηλασμού Για...
25.5K views6 days ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
0:30
733K views · 16K reactions | Υπογεννητικότητα ΓΕΝΝΑΤΕ ΓΙΑΤ…
314.9K views2 weeks ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
33:10
7 ημερών. ΝΕΟΓΕΝΝΗΤΟ !!
1.9K views4 months ago
YouTubepaidiatros andreou
2:00
131K views · 2.5K reactions | 3ος μήνας Αναπτυξιακές Διαταραχές Γ…
56K views1 week ago
FacebookPaidiatros Andreou Marios - Κέντρο Παιδιατρική…
See more videos
Static thumbnail place holder