Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes
0:12
Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes
207.4K viewsApr 23, 2024
FacebookiFIT
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This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob
0:37
This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob
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