176K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook

Struggling with tight hips and poor posture? Try these mobility exercises to improve flexibility and strengthen your hips and back addressing the root cause for long term results. Perform each exercise within a comfortable range of motion that works for you. 1. Hip Rotation Extension 2. Leg Raise Groin Rock 3. Y W Raises 4. Dynamic Squat Overhead Raise 5. 90/90 Rotation Got questions? Let me know in the comments or send me a message! 💥💥 | Proformance

446K views · 10K reactions | My 3 stretching exercises for everymorning #stretching #exercise #workout #homeworkout #flexibility | TT Fitness Vlog | Facebook