The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
The PERFECT Rear Delt Fly Form 1) Bend Forward Appropriately Lean forward to at least a 90-degree angle from vertical, or even slightly more. Avoid standing too upright, as this shifts tension away from the rear delts. 2) Choose the Right Grip Use a pronated grip (palms facing backward) instead of a neutral grip (palms facing each other). This ...
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Rear Delt Fly Workout
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505K views · 7.5K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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505K views · 7.5K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
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Rear Delt Fly to make the patriarchy cry x Comment "GETBITS" to join my training app to carry my in your pocket & take you through every workout and exercise Let's wiggle 🤝 | Henley Nutrition and Fitness
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Rear Delt Fly to make the patriarchy cry x Comment "GETBITS" to join my training app to carry my in your pocket & take you through every workout and exercise Let's wiggle 🤝 | Henley Nutrition and Fitness
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