Which labor positions did you enjoy or use the most in labor? There’s no one “right” way to labor. Using different positions can make a huge difference in your comfort, your progress, and even your baby’s positioning. Here are some of my favorites from class: 💧 Laboring in the water – Buoyancy takes pressure off your body, eases pain, and promotes relaxation. 🦵 Standing and lunging – Opens the pelvis asymmetrically to help baby rotate and descend. 🪑 Supported squat – Widens the pelvic outlet
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