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0:43
YouTube
Mehjabeen
Plank Push up
This concise video showcases the plank push-up, an essential exercise for enhancing both core strength and upper body endurance. Our expert trainer guides you through the proper execution of this challenging move, emphasizing key points to maintain form and prevent injury. Perfect for fitness enthusiasts at any level, this video is a must-watch ...
426 views
Aug 30, 2024
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