Case 189: Morning Back Stiffness She’s 24. Active. Healthy - until she wasn’t. Months of deep back pain, morning stiffness, and a fatigue she couldn’t shake. Was it stress? Bad posture? Something else entirely? She was told it was all in her head…so what’s the diagnosis? #Case189 #MedicalMystery #ladyspinedoc #SundayCaseStudy | Dr. Betsy Grunch - Ladyspinedoc
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Case 189: Morning Back Stiffness She’s 24. Active. Healthy - until sh…
594.7K views6 months ago
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What Causes a Stiff Back and How Do You Treat It?
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Do THESE 2 Moves Every Morning‼️ Dealing with back stiffness in the mornings? Here’s a simple routine you can start tomorrow to alleviate it: When you sleep, your spinal discs fill up with water, causing them to swell. To counteract this, perform a figure four stretch beside your bed. Sit at the edge, raise your spine tall, and lift one leg, crossing it over the other knee. Feel the stretch in your glutes and hold for 30 seconds on each side. Stand up and engage your buttocks muscles firmly. Int
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Do THESE 2 Moves Every Morning‼️ Dealing with back stiff…
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5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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28K views · 891 reactions | Painful or Stiff lower back when waking...
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Back Pain at Night: When It’s a Sign of Ankylosing Spondylitis
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