Lunges are a very versatile exercise that can be modified in many ways depending on your goal! Here are some fun variations to try: 1. Forward lunges 2. Reverse lunges with a deficit 3. Rear foot elevated/split squat 4. Curtsy lunge 5. Pass under lunge 6. Overhead lunge 7. Lunge jumps | Total Performance Physical Therapy and Training Club
1:00
Lunges are a very versatile exercise that can be modified in many way…
295 viewsJul 3, 2023
FacebookTotal Performance Physical Therapy and Traini…
Beginner Stationary Lunges for Seniors
5:03
Beginner Stationary Lunges for Seniors
4K viewsMay 20, 2021
YouTubeFeel Better Fitness Steps
Lunges For Seniors [The Perfect Leg Strength Exercise?]
Lunges For Seniors [The Perfect Leg Strength Exercise?]
Jun 10, 2022
elderstrength.com
Modified Step Back Lunges for Seniors
1:18
Modified Step Back Lunges for Seniors
1.4K viewsMar 20, 2025
YouTubeVintage Fitness
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
Lunge Progressions (Beginner to Advanced)
0:28
Lunge Progressions (Beginner to Advanced)
30.1K views5 months ago
YouTube[P]rehab
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
3:25
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
6.4K viewsMay 31, 2020
YouTubepiyush gurav
How to Do Walking Lunges With Variations
Mar 18, 2022
verywellfit.com
10 Best Lunge Variations (from Easiest to Hardest)
Feb 12, 2022
steelsupplements.com
4:16
16 Lunge Variations
136.7K viewsJan 11, 2016
YouTubeRedefining Strength
3:17
3 Ways To Modify Your Lunge When Dealing With Knee Pain
7.8K viewsAug 23, 2023
YouTubeReload Physical Therapy and Fitness
0:06
Modified LUNGES #workout
870 views3 months ago
TikToklivelifexp
0:39
How to Modify Forward Lunges to Put Less Stress on the Knees
2.6K viewsMay 14, 2013
YouTubeKickstand Fitness Personal Training
1:10
Lunge Progressions || BEST Lunge Variations
5K viewsNov 2, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
4 Best Lunge Alternatives For Bad Knees - SilverSneakers
Feb 9, 2019
silversneakers.com
1:07
Modified Jump Lunges exercise - How to modify a jump lunge for HII…
10K viewsFeb 21, 2013
YouTubeRobin Gregory
7:45
FIX YOUR LUNGE FORM NOW! | 3 Lunge Variations for Muscle Gain
56.2K viewsFeb 1, 2018
YouTubeColossus Fitness
0:43
CHA Rehab - Modified Lunges
61.2K viewsJan 15, 2010
YouTubeCHA Healthcare
7:54
Modified and Assisted Lunges for Injuries
6.8K viewsApr 15, 2020
YouTubeTherapy Exercises with Dr. Paula Sauer
8:33
💪 Lunges Progression Tutorial | Beginner → Advanced Variations …
990 views4 months ago
YouTubessrushti
2:13
5 TRX Lunge Variations | Target your gluteal muscles, hamstrings, …
7.9K viewsFeb 23, 2021
YouTubeTRX & TRX Yoga Katerina Falina
10 Must-Try Lunge Variations For Bigger, Stronger Legs
Oct 17, 2014
muscleandstrength.com
5:58
Master The Different Lunge Variations
32.9K viewsJun 3, 2020
YouTube[P]rehab
1:19
How To Do Lunges: Forward, Reverse and Modifications
266 viewsJun 16, 2023
YouTubeCamp Gladiator
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
3:06
Lunges for Seniors: Boost Leg Strength After 60!
353 views8 months ago
YouTubeSenior Health Steps
0:47
Lunge Variations: Jumping Lunges | Tough Mudder Training
3.7K viewsMar 27, 2017
YouTubeTough Mudder
0:50
Dynamic Warmup Exercises | How to perform a Lunge
14.9K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
4:34
How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM)
55K viewsApr 8, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more videos
Static thumbnail place holder
You may also want to search