12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpte…
Jun 3, 2024
fitnessvolt.com
LEGS GET IT 🤪 GLUTE HAMSTRINGS coming at you straight from @Alive App 🎧💦👟🫧🫶🏼 COME TRAIN WITH ME babyyyyy ‼️ 1️⃣ 3x8 bulgarian split squat 2️⃣ 3x8 barbell hip thrust 3️⃣ 3x10 lying hamstring curl 4️⃣3x12 glute med cable kickback #gluteworkout #workoutforwomen #workoutwalkthrough #lowerbodyworkout #lowerbody #glutegains #legworkout #hamstrings #workoutwithme #micdupworkout
LEGS GET IT 🤪 GLUTE HAMSTRINGS coming at you straight from @Aliv…
692.6K viewsJun 11, 2024
TikTokwhitneyysimmons
Come and get a Ham Sammy 🥪! Lets break down proper use of the Lying Hamstring Curl Machine! #gymtok #foryou
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