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Pin Press - Bench Press Variation By @coachrobertking Struggling to lock out your bench press? The Barbell Pin Press is your go-to variation for building explosive power and tackling sticking points. Here’s why you should add it to your training: 1️⃣ Target Weak Ranges: Adjust the pins to different heights to address ranges of weakness. 2️⃣ Builds Explosive Power: Starting from a dead stop on the pins eliminates momentum, forcing you to generate max force. 3️⃣ Focuses on Triceps: With a shorter
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Pin Press - Bench Press Variation By @coachrobertking Struggling to lock out your bench press? The Barbell Pin Press is your go-to variation for building explosive power and tackling sticking points. Here’s why you should add it to your training: 1️⃣ Target Weak Ranges: Adjust the pins to different heights to address ranges of weakness. 2️⃣ Builds Explosive Power: Starting from a dead stop on the pins eliminates momentum, forcing you to generate max force. 3️⃣ Focuses on Triceps: With a shorter
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