4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
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Sam Zellien | Online Fitness Coach on Instagram: "SAVE this for your knees ☑️ They’re not bad—they’re just doing overtime. Fix the real problem: • Peterson Step-Downs → Better stability • Bulgarian Split Squats → Stronger quads, less stress • Single-Leg RDLs → Improved hip control • Tibialis Raises → Balanced lower legs • Bent-Knee Calf Raises → Stronger foundation ▶ Start: 2-3 sets of 10-15 reps per leg ▶ Build: 3-4 sets of 6-12 reps with added weight Rebuild from the ground up. Pain down, perf
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