Last night a tour iz liiiiiiittt 󾓶󾓶󾓶 | KB
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Last night a tour iz liiiiiiittt 󾓶󾓶󾓶 | KB
30 viewsApr 4, 2016
FacebookKB
❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB extensions. Grab a cable and
1:31
❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB extensions. Grab a cable and
31.7K viewsApr 2, 2024
FacebookJakub Maciaszek
When I’ve already taken on 100 last minute orders but one more just came in 😆😆 | KB Cakes Bakery
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When I’ve already taken on 100 last minute orders but one more just came in 😆😆 | KB Cakes Bakery
16.9K views8 months ago
FacebookKB Cakes Bakery
The last Don Ft Dizmo Don Dada This one is correct. Check it out and tell me what you think. | Kb Killa Beats
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The last Don Ft Dizmo Don Dada This one is correct. Check it out and tell me what you think. | Kb Killa Beats
992 views5 months ago
FacebookKb Killa Beats
👌KB CATCHES👌 After my last demo using Cable Catches here’s another way to build confidence of your shoulder joint at end of ranges at higher speeds and intensity KB swings can be done in a number of ways but the idea here is to use your other limb to accelerate or decelerate the KB that your other limb is holding And just like my last video im sure this will create some ‘interesting’ comments and a few ‘bellends’ will say they are useless, dangerous and try to claim thing that I’ve not said… s
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👌KB CATCHES👌 After my last demo using Cable Catches here’s another way to build confidence of your shoulder joint at end of ranges at higher speeds and intensity KB swings can be done in a number of ways but the idea here is to use your other limb to accelerate or decelerate the KB that your other limb is holding And just like my last video im sure this will create some ‘interesting’ comments and a few ‘bellends’ will say they are useless, dangerous and try to claim thing that I’ve not said… s
2.6K viewsMar 30, 2024
FacebookThe Sports Physio
🚨MUSIC VIDEO ALERT 🚨#HoldMeBack video from KB out now! ⛓️ http://smarturl.it/kbholdmeback | Reach Records
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🚨MUSIC VIDEO ALERT 🚨#HoldMeBack video from KB out now! ⛓️ http://smarturl.it/kbholdmeback | Reach Records
5.1K viewsMay 2, 2019
FacebookReach Records
From Heavy Machinery to... Submarines?! 🚛➡️⚓ At KB Auto, we’re used to handling trucks, excavators, and other heavy-duty machines—but last night, something really special arrived at our yard. A submarine! 🤯 This unique vessel is headed to Rummu Quarry | Prison, which is part of the KB Auto Group. What exactly will happen with it there? Well... that’s a mystery for now. Stay tuned! 👀🔍 | KB Auto
0:25
From Heavy Machinery to... Submarines?! 🚛➡️⚓ At KB Auto, we’re used to handling trucks, excavators, and other heavy-duty machines—but last night, something really special arrived at our yard. A submarine! 🤯 This unique vessel is headed to Rummu Quarry | Prison, which is part of the KB Auto Group. What exactly will happen with it there? Well... that’s a mystery for now. Stay tuned! 👀🔍 | KB Auto
5.2K viewsMar 20, 2025
FacebookKB Auto
1:10
#KobeBryant last full game before tearing his Achilles tendon: 47 points, 8 rebounds, 5 assists, 4 blocks, 3 steals (48 minutes). #MVP | KB Highlight
62.7K viewsMar 22, 2025
FacebookKB Highlight
4:03
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La 💪🏽 on Instagram: "Kickbacks 101 🍑 If you’re try to build a shelf, kickbacks need to be in your workout routine! And if you want that shelf to GROW, use these tips to make sure you’re doing it the right way 🤏🏾 • • • #bodiedbyla #bootybuilding #kickbacks #cablekickbacks #gluteworkout #glutesday #workouttips #fittips #fitspo #gymgirl #dallastrainer #dtxtrainer #gymlifestyle"
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Chiara Pugliesi - Online coach on Instagram: "Come to the gym to train legs with me famiglia 🧡 with a little GRWM ☺️ This was my glute focused session I did last week 👇 Box squats 4x8-8-10-12 -start heavy and decrease for each set Ss with monster walks 4x30 RDLS 4x12 kept it light and high rep cause I wanted to focus on my glutes more Glute bridges 4x8-8-10-12 - start heavy and decrease for each set Ss with single leg glute bridges 4x10 Glute bias hyperextensions 4x12 Finished off with cable S
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