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A hyperextended knee is an injury that happens when your knee is bent backward beyond its usual limit. #hyperextension #hyperextendedknee #kneeinjury #kneepain
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Knee Extension IS Your Number One Priority! The most important thing for you to do after a knee injury or a knee surgery is to make sure you get back your full terminal knee extension (knee straightening). Knee extension is the cornerstone of treatment that will set the stage for optimal rehab. Here are 6 problems that can arise with incomplete knee extension that can harm your progress: 1. Swelling in and around the knee 2. Pain on the inside of your knee 3. Pain in your opposite hip and low ba
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