It’s not “just” an ankle sprain!🤦‍♀️ Ankle sprains are one of the most common injuries in people with joint hypermobility, but they’re not given the respect they deserve when it comes to proper and effective support and prevention of future reinjury‼️ This clip is from my conversation with physio coach Charlie Goodchild @physio.coach.london 🎧 Full episode available on the Help! I’m Hypermobile podcast 📕PS my book Help! I’m Hypermobile is out on May 12th🎉 Make sure you sign up for launch even
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📣The latest episode of Help! I’m Hypermobile is out NOW!🏃‍♀️💨🎙️ If you’ve ever struggled with strength training, this one’s for you🫵 In this episode, Abby talks about her experience with strength training and her journey navigating hypermobility following a childhood spinal fracture and chronic low back pain🫶 🚨PS my book Help! I’m Hypermobile: Your How-To Guide to hEDS, HSD, and Life in a Hypermobile Body is out May 12th 2026🎉🥳 🎁Get your free QuickStart guide and important book updates
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Conversations like these are why my podcast Help! I’m Hypermobile exists 🫶 📘They’re also why I wrote my book. Help! I’m Hypermobile: Your How-To Guide for hEDS, HSD, and Life in a Hypermobile Body is out on May 12th🥳🎉 🎧In the meantime, you can find my podcast everywhere #hedspodcast #hsdpodcast
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🎧 Full episode out now Listen on Spotify, YouTube, or wherever you get your podcasts 📘 my book Help! I’m Hypermobile is out May 12. Visit my link in bio for your free QuickStart guide🫶 #scoliosisandhypermobility #scoliosissurgery Alt text: Alex, the podcast host, and guest Ellen sit in armchairs in a podcast studio, talking about Ellen’s scoliosis surgery. Ellen, with long red hair, wears a black long-sleeve top and sits in a pink armchair. Alex, with brown hair clipped back, wears a navy hoo
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