How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
0:59
YouTubeSure Cure
How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
Dealing with back pain or stiffness? 😣 Learn how to use a foam roller to release tension in your mid and lower back. Foam rolling is a great way to ease tight muscles, improve flexibility, and support better posture. In this video, Alexis will guide you through simple, effective foam rolling techniques to help relieve discomfort in your back ...
90 views11 months ago
Shorts
How to use a foam roller when your back hurts! Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body! #foamroller #backpain #backpainrelief #backpainexercises
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