Why 10,000 Steps a Day Matter | Nidhi Mehra Ji | Easy Weight Loss Formula | Healthy Podcast
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YouTubeHealthyy Podcast
Why 10,000 Steps a Day Matter | Nidhi Mehra Ji | Easy Weight Loss Formula | Healthy Podcast
Can walking 10,000 steps a day really help you lose weight? In this short, Nutritionist & Health Coach Nidhi Mehra Ji shares the science and benefits behind walking daily — and how 10,000 steps can transform your health, aid fat loss, and boost metabolism. Perfect for all age groups No gym needed — just consistency Works for weight ...
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