The 4 Types of Happy Hormones (and how to boost them)
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The 4 Types of Happy Hormones (and how to boost them)
Your body produces 4 types of hormones that make you feel happy. #biology #hormones #happiness Dopamine is the "feel good" neurotransmitter that drives your brain's reward system, making you feel focused and motivated. Stimulate dopamine with: - Exercise - Protein-rich foods - Getting good sleep - Completing tasks Oxytocin is the bonding ...
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