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Glutes day that will burn aafter each set and make you sore the next day! How to use the abduction machine for more glutes focus: @Personal Trainer Karine How to cable kickback: @Personal Trainer Karine If you need a personalized workout program to help you achieve your goals, DM me “💪🏽” #glutesworkout #legday #personaltrainer #bestexercisesfortheglutes
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Kneeling kickbacks into seated hip abduction (hands behind head) is one of my favorite “no cheating” glute supersets 😮‍💨🍑🔥 Kickbacks for that glute max squeeze, then straight into abductions to light up the upper glutes / glute med. Hands behind the head so I can’t swing, can’t fake it, just strict reps, slow control, and a nasty burn the whole set. Train smart. Train intentional. Build the 🍑 #glutes #superset #gymtok #gymgirls #gymmotivation
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