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5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up!
5 Simple Morning Exercises to Energize Your Day 🌅 Start your morning right with these 5 easy, energizing moves—no equipment needed! Perfect for beginners, this routine helps wake up your body, improve circulation, and boost mental clarity in just minutes. Routine Breakdown: 1️⃣ Up and Down Together – Gently stretch and align your ...
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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👉 Siga a Especialista: @dra.proton Benefícios 🌿🍋 1. Melhora a digestão 🏽 – O vinagre de maçã estimula a produção de ácido clorídrico no estômago, ajudando na digestão dos alimentos e prevenindo problemas como refluxo e inchaço. 2. Desintoxica o organismo 🚰 – O limão tem efeito alcalinizante no corpo e ajuda o fígado a eliminar toxinas, facilitando a digestão e a eliminação de resíduos. 3. Regula o pH do corpo ⚖️ – Apesar de serem ácidos, o vinagre e o limão têm efeito alcalinizante no organ
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