9.8K views · 681 reactions | #LEDGER_LINE ☎️0712411000 ඔන්න අපේ අලුත් වීඩියෝ එක. මේකත් හිතට වදින එකක් වේවි ඔයාලට. ඔබෙත් මගෙත් ආදරනීය අම්මා. ❤❤ එකතු වෙමු ගැම්මට. | Nipun kalhara | Facebook

6.2M views · 1.8K reactions | These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals.  kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines | Facebook