Extra virgin olive oil (EVOO) is one of the healthiest natural oils in the world — it’s rich in beneficial fats and antioxidants that support many aspects of health. Here are its main benefits: 🫒 1. Heart Health EVOO is high in monounsaturated fatty acids (mainly oleic acid), which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Its antioxidants (especially polyphenols) protect blood vessels from damage and reduce inflammation — lowering the risk of heart disease and stro
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55 reactions · 5 comments | Extra virgin olive oil (EVOO) has only very slight skin-lightening effects. It doesn't reduce melanin or increase skin cell exfoliation. However, it may help block damage and pigmentation from the sun. It may also help reduce skin redness and wrinkles. | Health Tips | Facebook
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This is why I drink x 2 tablespoons of extra virgin olive oil ( EVOO) every day, and give it to my little ones too: 🫒Extra virgin olive oil is nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K but it's also loaded with antioxidants. Antioxidants are biologically active and may reduce your risk of chronic diseases They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart dis
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