Proper Form Guide for Dumbbell Chest Press Workout
0:26
TikTokbritanywilliams
Proper Form Guide for Dumbbell Chest Press Workout
Learn the correct technique for a dumbbell chest press to enhance strength and minimize injury risks. Elevate your arm day with this upper body workout. #chestpress #dumbbellpress #armday #upperbodyworkout Britany Williams(@britanywilliams). original sound - Britany Williams. FITNESS TIP: how to perform a dumbbell chest press properly for more ...
439.2K viewsDec 31, 2022
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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