Dave Lipson on Instagram: "Here’s a fun athletic arm blast to light up@your gunz at the end of a training session. Perform 15 rope skull crushers with control immediately into 15 kneeling kettlebell horns curls at a challenging weight. It’s important to keep your body tight on the skull crushers by squeezing your legs, butt, and gut to keep your body rigid. You can scale the movement by moving your legs forward to reduce the angle. The kettlebell horns curls also require a good amount of grip st
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Dave Lipson on Instagram: "Here’s a fun athletic arm blast to light up@…
4.1K views1 month ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Try this fun arm blast from “Muscle Anarchy” shoulder and arms day to cap off shoulder and arms day. Perform 15 heavy Tricep roll backs immediately into 15 barbell sleeve curls each arm. Increase the weight on both exercises each set to a very challenging load. Complete 3 sets with 90 seconds rest between. Enjoy!"
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Dave Lipson on Instagram: "Try this fun arm blast from “Muscle Anarc…
7.4K views1 month ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Here’s a peek at a full back day. The training session begins with supply metrics to prime, the central nervous system, and activate muscle fibers. From there we go into vertical and sagittal, pulling variations with the core compound lifts of the day. Then we move to some concentration work, slowing the tempo way down and spending time getting into deep positions. Finally, and most important, we hammer biceps."
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Dave Lipson on Instagram: "Here’s a peek at a full back day. The trainin…
11.6K views9 months ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Grow massive monster hamstrings with this killer superset from our “Machine Head” training system. Full Complex below⬇️⬇️ 3 Sets of.. -10 Heavy Seated Hamstring Curls Immediately Into.. -20 Bottom Half Partials @50% Superset with.. -12 Barbell Banded RDL’s with a 3 Second Negative"
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Dave Lipson on Instagram: "Grow massive monster hamstrings with …
2.5K views1 month ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Correct imbalances of size and strength using movement such as the single arm dumbbell bench press. Most people tend to favor their dominant arm, creating muscular and strength asymmetries from side to side. Incorporating heavy single limb movements is a great way to build a balanced physique. Find killer movement variations like this and more @Thundrbro muscle anarchy online. 50% off your first month using code: BFCM2025 link in bio."
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Dave Lipson on Instagram: "Correct imbalances of size and strength u…
10.5K views4 weeks ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "These got pretty hard. Bent over DB rows with the 150.’s. Also got very grippy so I would definitely recommend straps. Killer exercise great for building back thickness.,"
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Dave Lipson on Instagram: "These got pretty hard. Bent over DB row…
2.9K views1 month ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Here are two killer back and biceps movement variations that absolutely thrash. The GHD See Saw Row will light up your back like no other! The bamboo bar bicep curl forces you to go slow and deal with the oscillation of the bar, resulting in slow hard muscular contractions. Find killer exercises like this and more in our “Muscle Anarchy“ online program and start blending performance with aesthetics today."
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Dave Lipson on Instagram: "Here are two killer back and biceps mo…
4.2K views2 months ago
Instagramdavefreakinlipson
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Dave Lipson on Instagram: "Light up your shoulders with this aweso…
2.7K views1 month ago
Instagramdavefreakinlipson
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Dave Lipson on Instagram: "Throwing in isometrics with dyna…
1.9K views1 month ago
Instagramdavefreakinlipson
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Dave Lipson on Instagram: "FINISHER FRIDAY…
7.7K views8 months ago
Instagramdavefreakinlipson
0:17
Dave Lipson on Instagram: "“Muscle on a Mission” High School Athleti…
1.6K views3 weeks ago
Instagramdavefreakinlipson
0:31
Dave Lipson on Instagram: "The biceps are like any other muscle. …
2K views3 weeks ago
Instagramdavefreakinlipson
0:20
Dave Lipson on Instagram: "With muscle hypertrophy, it is much m…
7.2K views2 months ago
Instagramdavefreakinlipson
6:00
CrossFit Total - Dave Lipson, Jason Khalipa and Dave Castro
517.4K viewsOct 18, 2010
YouTubeCrossFit
Dave Lipson on Instagram: "Band Resisted Ring Push Ups as seen i…
4.3K views1 month ago
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Dave Lipson on Instagram: "If you’re getting to that age where you’ve g…
2.1K views1 month ago
Instagramdavefreakinlipson
0:56
Dave Lipson on Instagram: "@thundrbro “Muscle Mania 30 Da…
2.2K viewsMay 7, 2022
Instagramdavefreakinlipson
3:29
In Part 1 of this five-part series, CrossFit Training Seminar Staff m…
63.9K viewsMar 14, 2017
FacebookCrossFit
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Dave Lipson on Instagram: "Spice up your carries. Try these banded …
15.3K views3 months ago
Instagramdavefreakinlipson
0:11
Dave Lipson on Instagram: "I’ll say it again, this is the low hanging fru…
2.5K views1 month ago
Instagramdavefreakinlipson
0:15
Dave Lipson on Instagram: "Still Crushing at 43. You can do it too!…
1.7K views3 weeks ago
Instagramdavefreakinlipson
0:17
Dave Lipson on Instagram: "I love it when people with average body t…
7.3K views2 months ago
Instagramdavefreakinlipson
0:12
Dave Lipson on Instagram: "Here’s a spooky and serendipitous momen…
7.2K views1 month ago
Instagramdavefreakinlipson
0:11
Instagram
6.1K views6 months ago
Instagramdavefreakinlipson
2:28
CrossFit - The Rowing Sprint Start (Journal Preview)
61.9K viewsAug 29, 2012
YouTubeCrossFit
5:44
Find in video from 01:11Josh Everett's Challenge to Dave Lipson
"Isabel-Off" with Josh Everett and Dave Lipson
67.1K viewsOct 6, 2010
YouTubeCrossFit
0:17
Dave Lipson on Instagram: "“Muscle on a Mission” High School Athleti…
655 views3 weeks ago
Instagramdavefreakinlipson
1:06
CrossFit - Lipson's 500lb Front Squat for WOD 101008
11.2K viewsSep 20, 2011
YouTubeCrossFit
0:19
Dave Lipson on Instagram: "REDUCE BODY-FAT AND BRING …
1.7K views9 hours ago
Instagramdavefreakinlipson
2:41
CrossFit - WOD 110821 Demo with Dave Lipson
3K viewsAug 22, 2011
YouTubeCrossFit
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