234 reactions · 29 comments | Basic Shoulder Workout Routine  ✅Shoulder Press ✅Seated DB lateral raises ✅Reverse Pec Deck ✅One Arm Cable Front Raise ✅Wide Grip Barbell Upright Row 3-4 sets 8-15 reps 1-2 mins rest in between sets  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #gymreels #shoulderworkout #delts #3Ddelts #dubaipersonaltrainer #fitnesscoach | Rai Physique | Facebook
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234 reactions · 29 comments | Basic Shoulder Workout Routine  ✅Sh…
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57K views · 493 reactions | Chest Gains ಗುರಿ  ✅ Full Chest...
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10K views · 3.9K reactions | برخی از نکات برجسته از تمرینات روزمره من. (بخش اول) این روند ادامه دارد و منتظر کلیپ های بعدی باشید. some highlight from my daily workout routine. Part (1) #AbbasAlizada☯️ #MartialArtist☯️ | Abbas Alizada | Facebook
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10K views · 3.9K reactions | برخی از نکات برجسته از تمرینات روزمره من. (بخش اول) این رون…
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Gabe Souza on Instagram: "My Shoulder + Bicep Workout Routine 🫡 1️⃣ DB Shoulder Press 4x8 (take last set to failure) 2️⃣ Superset: EZ Bar Bicep Curl 4x12 3️⃣ Face pulls 3x failure 4️⃣ Lateral Raise 5x10 5️⃣ Superset: Hammer Curls 5x10 I love super-setting. Which means doing 2 workouts back to back then resting. I know it’s not always ideal because you may have to go lighter but in my opinion it makes the workout much more fun and challenging. If you’re looking for a good muscle building
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Dhruv Bhatt on Instagram: "Push Workout Routine: • Incline DB Press – 2 sets x 8-12 reps • Flat Machine Press – 2 sets x 8-12 reps • Pec Dec Fly – 2 sets x 8-12 reps • Shoulder Machine Press – 2 sets x 8-12 reps • Side Raises – 2 sets x 8-12 reps • Cable Push Down – 2 sets x 8-12 reps • Overhead Extension – 2 sets x 8-12 reps Keep pushing, and turn every rep into progress. #PushWorkout #StrengthTraining #GymLife"
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