Mastering the Push Jerk: A Step-by-Step CrossFit Coaching Breakdown
7:10
YouTubeCrossFit
Mastering the Push Jerk: A Step-by-Step CrossFit Coaching Breakdown
Coaching the push jerk effectively starts with a solid progression — and this video breaks it down step by step! Learn how to teach and refine the movement with clear, actionable progressions that help athletes develop explosive hip extension, proper torso positioning, and a strong, stable landing. In this session, we focus on: Jumping and ...
2.4K views8 months ago
Shorts
Mastering the Push Jerk Technique for Improved Athletic Performance
1:23
28.9K views
Mastering the Push Jerk Technique for Improved Athletic Performance
coreycoachmcb
The Dumbbell Push Jerk
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The Dumbbell Push Jerk
CrossFit
Crossfit Push Jerk Workout
THURSDAY, Oct 9, 2025 STRENGTH: Skill Focus (Split Jerk): Tall Split Jerks (3x3) Jerk Balance (3x3 @ bar/light weight) -Focus: speed and foot replacement WORKOUT - SERGEANT PEANUT BUTTER- Freedom (RX’d) Teams of 3 15:00 AMRAP 50ft Sled Push (3x45/2x45) (Or 10 Dumbbell Box Step Ups (50s/35s; 20in)) 15 Dumbbell Bench (50s/35s) Max Calorie Row until next partner reaches rower * At “Go”, Partner1 completes the sled push and the bench press (the other two partners rest). Once Partner1 moves on to the
THURSDAY, Oct 9, 2025 STRENGTH: Skill Focus (Split Jerk): Tall Split Jerks (3x3) Jerk Balance (3x3 @ bar/light weight) -Focus: speed and foot replacement WORKOUT - SERGEANT PEANUT BUTTER- Freedom (RX’d) Teams of 3 15:00 AMRAP 50ft Sled Push (3x45/2x45) (Or 10 Dumbbell Box Step Ups (50s/35s; 20in)) 15 Dumbbell Bench (50s/35s) Max Calorie Row until next partner reaches rower * At “Go”, Partner1 completes the sled push and the bench press (the other two partners rest). Once Partner1 moves on to the
FacebookAbove and Beyond CrossFit
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8.4K views · 187 reactions | The Dumbbell Push Jerk For any jerk...
1:13
8.4K views · 187 reactions | The Dumbbell Push Jerk For any jerk...
FacebookCrossFit
8.5K views2 weeks ago
"Army Veteran Jason Gibson maxes out his Clean & Jerk at the end of the CrossFit Open 15.1 workout. Jason has been a member at CrossFit 184 for 6 months." #InTheOpen | The CrossFit Games
0:16
"Army Veteran Jason Gibson maxes out his Clean & Jerk at the end of the CrossFit Open 15.1 workout. Jason has been a member at CrossFit 184 for 6 months." #InTheOpen | The CrossFit Games
FacebookThe CrossFit Games
695.1K viewsJan 30, 2016
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