20 Min Power Yoga with Blocks 💪 | Connect & Strengthen | Energizing Flow for All Levels

Hannah Barrett on Instagram: "Giveaway time 🥳 We want to hear your yoga alignment horror stories. Have you ever been in a class where an alignment cue or adjustment left you injured or in pain? To say thank you for sharing and to celebrate more yoga for real bodies, we are giving away two @liforme yoga mats. ✨To enter✨ 1. Follow @liforme 2. Comment with your yoga class story 3. Share this post or tag a friend for an extra entry After you comment, we will automatically send you the link to our f

YogaRenew • Online Yoga School on Instagram: "Struggling to kick up into handstand? 👀 (Or watching your students struggle every. single. time?) Most students keep their shoulders behind the wrists (hello, fear 🫣), then try to kick — which leads to the classic banana back + stuck hips situation. The fix: Let your shoulders move about 1 inch past your wrists. Stack the joints. Let the hips follow. It’s a small shift, but it changes everything. Yes, it can feel a little like stepping off a cliff