Day 5: Jump Squats. The final movement of the burpee is when the feet leave the ground so today we are focusing on jump squats. Burpees are meant to be an explosive exercise so by learning proper jump squat form, not only will you improve your jumps but also your runs. Practice these often so you will be ready for when we add more explosive variations to the burpee! #Spartan30 #SpartanCoaching #SpartanTraining | Coach Casey
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Day 5: Jump Squats. The final movement of the burpee is when t…
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24K views · 886 reactions | How to make Burpees EASY: Bring your...
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Stop doing burpees ‼️Burpees are a back breaker. Will you please stop doing them? Let me show you something way better.For younger people, burpees are generally okay, but if you’re over 40 like me, burpees are going to tear your back up. Split it into two moves.Number 1 is a mountain climber. Get into a high plank position, take your knees underneath your hips, and go until you get tired.Exercise number 2 is a simple squat jump. Take a half squat, reach up, land softly toe to heel, and do that u
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IBEX TRAINING on Instagram: "Death by.. Min 1 - 12 Burpees Min 2 - 12 Jump squats Min 3 - 12 Push-ups Min 4 - 12 Jumping lunges Min 5 - Rest Add 1 rep each round until you can no longer finish in the minute. Goal is to get to the round of 20s. No equipment needed, and this is a nasty workout. Send this to someone you think can get past the round of 20. Program: IBEX60 #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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