Exercise of the Day: Alternating Rows What’s a back day without any row exercises?! Get your Encompass ready & row row row. ‣ Set your incline ‣ Grab the pulley handles then place your knuckles down onto the glideboard for stability while carefully getting into position ‣ Pull back one arm, squeezing the back muscles once your elbow hit a 90° angle ‣ Alternate to the next arm ‣ Repeat 12-15 reps per arm #totalgym #functionaltraining #WOD | Total Gym
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Exercise of the Day: Alternating Rows What’s a back day without a…
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