After 6 months, over 70 runs, I am over halfway on my beginner half marathon training journey, hitting a new PR distance of 7.6 miles. Not only have I found joy in movement again, but I feel like me again. Here's to showing the world fitness isn't one size fits all, that you can be soft AND strong, at any age, stage, and size. | Bonnie Wyrick

5 Health Checkups You Should Avoid After 70 That May Harm You More Than Help! After 70, not every checkup is as safe as it seems. Some can bring more stress and harm than good. In this video, I share 5 common tests to think twice about—and what to do instead. 💙 👉 Have you ever had a medical test you later felt wasn’t necessary? “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes,

5 Essential Pillars of Support After 70 Stronger Than Family! At 70 and beyond, true support doesn’t always come from family. 💭 It comes from the pillars you build for yourself—your financial stability, health, friendships, purpose, and inner strength. 💪✨ These five supports will carry you further than you ever imagined. 🌿 💬 Share your thoughts in the comments. Write “Strong at 70” if this touched your heart, and let us know where you’re watching from. 🌍 “Elderly Roots” is dedicated to help

15K views · 324 reactions | Here are some tips from the Chief Health Officer for Queenslanders aged 70 and over who are concerned about getting back into their normal routines. Remember there is no reason to isolate yourself unnecessarily. Seeing your friends and loved ones is important and essential, as long as we do the right thing. Plan your outings well, don’t leave the house if you’re sick and keep practising social distancing. #COVID19aus | Annastacia Palaszczuk | Facebook