What is the 10 hour night rule?
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What is the 10 hour night rule?
5 months ago
YouTubeNatal Sphere
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Sleeping for 8–10 hours but still waking up exhausted? 😴
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Sleeping for 8–10 hours but still waking up exhausted? 😴
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Try this “10-3-2-1-0” pre-sleep routine that promotes relaxation and signals your body that it’s time to wind down for the night.10 hours before bed: Avoid caffeinated beverages. Caffeine consumption should ideally end about 10 hours before you plan to go to bed.3 hours before bed: No food or alcohol as it is harder to fall asleep and impact the quality and cycles of sleep. Drinking alcohol before bed may seem to help you fall asleep easier, but it can disturb and disrupt deeper sleep patterns.
0:04
Try this “10-3-2-1-0” pre-sleep routine that promotes relaxation and signals your body that it’s time to wind down for the night.10 hours before bed: Avoid caffeinated beverages. Caffeine consumption should ideally end about 10 hours before you plan to go to bed.3 hours before bed: No food or alcohol as it is harder to fall asleep and impact the quality and cycles of sleep. Drinking alcohol before bed may seem to help you fall asleep easier, but it can disturb and disrupt deeper sleep patterns.
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FacebookLife of Dr. Mom - Stephanie Liu
I Slept 10 Hours... So Why Am I Still Tired? 😴
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I Slept 10 Hours... So Why Am I Still Tired? 😴
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YouTubeThe Code of Us
Try this “10-3-2-1-0” pre-sleep routine that promotes relaxation and signals your body that it’s time to wind down for the night.10 hours before bed: Avoid caffeinated beverages. Caffeine consumption should ideally end about 10 hours before you plan to go to bed.3 hours before bed: No food or alcohol as it is harder to fall asleep and impact the quality and cycles of sleep. Drinking alcohol before bed may seem to help you fall asleep easier, but it can disturb and disrupt deeper sleep patterns.
0:05
Try this “10-3-2-1-0” pre-sleep routine that promotes relaxation and signals your body that it’s time to wind down for the night.10 hours before bed: Avoid caffeinated beverages. Caffeine consumption should ideally end about 10 hours before you plan to go to bed.3 hours before bed: No food or alcohol as it is harder to fall asleep and impact the quality and cycles of sleep. Drinking alcohol before bed may seem to help you fall asleep easier, but it can disturb and disrupt deeper sleep patterns.
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FacebookLife of Dr. Mom - Stephanie Liu
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
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another productive morning before my 10 hour shift & its SO GOOD TO BE BACK!!! I’ve been out of the gym for almost 2 weeks since hurting my back 😭 anyway, PRE WINTER ARC STARTS NOWWWW BADDIES. LOCK TF IN 🎧💞🏃🏽‍♀️✨ @DFYNE @DFYNE.HQ #morningroutines #morningmotivation #4amclub #morningvlog #routines
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