20K views · 781 reactions | How to Do a Squat Correctly Every Time, Step by Step Step 1: Stand straight with feet hip-width apart. ... Step 2: Tighten your stomach muscles. ... Step 3: Lower down, as if sitting in an invisible chair. ... Step 4: Straighten your legs to lift back up. ... Step 5: Repeat the movement. | Bradly Castleberry | Facebook
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Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! .Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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