The Incredible Benefits of Nordic Curls
0:55
YouTubeRun to Grow
The Incredible Benefits of Nordic Curls
In this video, we're delving into the game-changing benefits of Nordic curls – a dynamic exercise that can revolutionize your fitness journey. Whether you're a ...
1.2K viewsDec 26, 2023
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Nordic curls for the hamstring #nordiccurls #workout #fitness #workoutmotivation #fitnessmotivation #gym #homeworkout #foryoupagereels #foryoupageシ #foryoupageシforyou #foryoupageシforyou #fypchallenge #fypageシ #fypviralシ #foryourpageシ | Ortis Guinyawan Tindaan
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Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 4x10 2. Pin Squat Machine 4x15 3. Kneeling Cable Glute Kickbacks 4x20 4. Nordic Leg Curls 4x10 5. Dumbbell RDL’s 4x15 6. Machine Prone Leg Curls 4x20 SAVE this post and try it for yourself 💯🙌 Otherwise be sure to download my app @liftit.app if you’re looking for more workouts like this 💥📲 | Fitness model
Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 4x10 2. Pin Squat Machine 4x15 3. Kneeling Cable Glute Kickbacks 4x20 4. Nordic Leg Curls 4x10 5. Dumbbell RDL’s 4x15 6. Machine Prone Leg Curls 4x20 SAVE this post and try it for yourself 💯🙌 Otherwise be sure to download my app @liftit.app if you’re looking for more workouts like this 💥📲 | Fitness model
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