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FacebookFernando Berlin
2.6K views · 184 reactions | Our knee high pull-on boot Mode 340, a must have in your closet!  | Fernando Berlin | Facebook
Our knee high pull-on boot Mode 340, a must have in your closet!
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1.1K views · 52 reactions | Lets start with warm up guys..... 1 jumpings jack 2 High knees 3 Speed 10 sec (2 rounds of warm up) STRECHING.... 5 ROUNDS OF....... Lunge pluses (10 REPS) Split squat (10 REPS) Inch warm (10 REPS) Theoric rotation 10 reps from left 10 reps from right. WORKOUT.... Movement prep 3 ROUNDS OF........ 1) scaplar pushups (5 REPS). 2) regular pushups (10 REPS). 3) Wall facing squat (10 REPS). 4) Burpees (10 REPS). 5) Jump lunge (10 REPS). | Pearl Fitness | Facebook
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1.1K views · 52 reactions | Lets start with warm up guys..... 1 jumpings jack 2 High knees 3 Speed 10 sec (2 rounds of warm up) STRECHING.... 5 ROUNDS OF....... Lunge pluses (10 REPS) Split squat (10 REPS) Inch warm (10 REPS) Theoric rotation 10 reps from left 10 reps from right. WORKOUT.... Movement prep 3 ROUNDS OF........ 1) scaplar pushups (5 REPS). 2) regular pushups (10 REPS). 3) Wall facing squat (10 REPS). 4) Burpees (10 REPS). 5) Jump lunge (10 REPS). | Pearl Fitness | Facebook
FacebookPearl Fitness
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