30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
32:55
YouTubeMove With Nicole
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :) ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from https://www.epidemicsound.com/ -- DISCLAIMER: Please consult your doctor or health care ...
2.4M viewsOct 1, 2020
Shorts
FULL-BODY SCULPT 🔥 Tone, strengthen & feel the burn — all you need is a resistance band 💪 💫 What to do: 👉 Use a light or medium elastic band 👉 Repeat the whole sequence x2 👉 Move slowly with control (no flailing 👀) 💡 This one hits everything — arms, core, booty, legs. Perfect for home, gym, or even a chill park session 🌿 #FullBodyWorkout #PilatesWorkout #PilatesAtHome #YogaForWomen #PilatesForWomen #YogaAtHome #FitnessMotivation #pilates #yoga | Yoga Wisdom
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FULL-BODY SCULPT 🔥 Tone, strengthen & feel the burn — all you need is a resistance
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