Who’s catching BICEP at The Forest Stage for their world-renowned live performance?! 朗 Witness a captivating set featuring never-heard-before track edits and awe-inspiring visuals beneath the mountains at our infamous headliners hotspot ✨ | Snowbombing | Facebook

Back in stock! BICEP take on 808 State’s 90s rave classic ‘In Yer Face’. There’s a big-room remix on the A-side, with a slower paced acid dub on the flip. Big! 💪 bit.ly/808bicep | Phonica Records

STOP ❌ flaring your elbows out when doing bicep curls. Keep them tucked in if you want more (bicep short-head) activation which is where the mass of the bicep comes from. | Josef Rakich Fitness

2.9M views · 103K reactions | How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj | Facebook