1.8M views · 17K reactions | Side abs exercises workout ab #workout for #beginners,#abs workout #at_home,beginner ab workout,intense ab workout,abs exercise,best #exercises for lower abs,workout for beginners,abs workout #no_equipment | Fit-workout body | Facebook

Abs workout for beginners: The best six-pack workout for home and the gym

54K views · 32 reactions | GET FIT at home. No equipment. Here’s how..  • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout  1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness | Facebook