Benefits of warming up before your workout: • reduce risk of injury • improved flexibility • mental preparation #fypシ #homeworkouts #explorepage✨ #warmup #foryou | Coach Dayana
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It's rare to see any athlete work out without warming up first. But how intentional is your warm-up? Are you just going through some general motions, or is the warm-up an essential part of your training plan to improve athletic development? Ian Jeffreys, author of The Warm-Up, explains why we should think differently about the warm-up. To learn how to make your warm-up more effective, check out his book: https://bit.ly/2ZYJnbG | Human Kinetics Strength and Conditioning | Facebook
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